Ama-tangerines ayizithelo ezimnandi futhi eziqabulayo ezinikeza inala yezakhi.Nakuba abantu abaningi bejabulela ukudla i-pulp enamanzi kanye nokuzitika nge-flavour tangy, bavame ukunganaki izinzuzo eziningi ezingatholakala emakhasini.Ama-tangerines awagcini nje ngokugcwele amavithamini namaminerali abalulekile, kodwa ikhasi lawo liqukethe izinhlanganisela ezinamandla ezingaba nomthelela empilweni nasenhlalakahleni yonke.Eminyakeni yamuva nje, ikhasi le-tangerine kanye ne-tangerine peel powder sekuphenduke izithako ezithandwayo emakhambi emvelo kanye nemikhiqizo ye-skincare ngenxa yemiphumela yazo emangalisayo.Ake sihlole eminye yale miphumela futhi sithole ukuthi kungani ukufaka ikhasi le-tangerine esimisweni sakho kungase kushintshe igeyimu.
Ikhasi le-tangerine, elivame ukulahlwa njengemfucuza, liyinqolobane yamafutha abalulekile, ama-antioxidants, ama-flavonoid, nezinye izinhlanganisela ezizuzisayo.Lezi zakhi azigcini nje ngokuthuthukisa ukunambitheka kokudla neziphuzo kodwa futhi zinikeza izinhlobonhlobo zezinzuzo zezempilo.Omunye wemiphumela ephawulekayo yekhasi le-tangerine yikhono layo lokusiza ukugaya.Ikhasi liqukethe amafutha abalulekile njenge-limonene, akhuthaza ukukhiqizwa kwamajusi okugaya, ngaleyo ndlela akhuthaze ukugaya okufanele.Ukufaka i-tangerine peel powder ekudleni kwakho kungasiza ekuvimbeleni ukuqunjelwa, ukuqunjelwa, nokunye ukungaphatheki kahle okuhlobene.
Omunye umphumela ophawulekayo wekhasi le-tangerine amandla ayo okusekela impilo yenhliziyo nemithambo yegazi.Ucwaningo luye lwabonisa ukuthi ama-antioxidants atholakala ku-tangerine peel angasiza ekunciphiseni amazinga e-cholesterol futhi avimbele i-oxidation ye-LDL (embi) cholesterol, ngaleyo ndlela ehlise ingozi yezifo zenhliziyo.Ngaphezu kwalokho, ama-flavonoid e-peel asebenza njengama-vasodilator, akhuthaza ukugeleza kwegazi okunempilo futhi enciphisa amathuba okuba nomfutho wegazi ophakeme kanye nezifo zemithambo yegazi.Ukwengeza ikhasi le-tangerine noma impushana yalo ekudleni kwakho kungase kube nomthelela enhliziyweni enempilo futhi kuthuthukise ukusebenza kwenhliziyo yonke nemithambo yegazi.
Ngaphandle kwezinzuzo zayo zangaphakathi, ikhasi le-tangerine kanye ne-tangerine peel powder kunemiphumela emangalisayo esikhumbeni.Ubuningi be-peel be-antioxidant busiza ekwenzeni ama-radicals mahhala, abangela ukuguga ngaphambi kwesikhathi kanye nokulimala kwesikhumba.Ukusebenzisa i-tangerine peel powder kumaski obuso noma izihlanzi kunganikeza ukukhishwa kwemvelo nokumnene, ukukhuthaza ibala elikhazimulayo nelincane.Ukwengeza, izakhiwo zayo ze-antibacterial kanye ne-anti-inflammatory ziyenza ibe isithako esihle sokulwa nezinduna, amabala, nezinye izifo zesikhumba.
Ngaphezu kwalokho, i-tangerine peel powder inezinto ezikhanyisa isikhumba, okwenza kube ukukhetha okudumile kulabo ababhekene nezinkinga zombala noma amabala amnyama.Ukusetshenziswa njalo kwemikhiqizo esekelwe ku-tangerine peel kungasiza ngisho nokukhipha ithoni yesikhumba, kunciphise ukubukeka kwezibazi, futhi kukhanyise ibala.Kubalulekile ukuqaphela ukuthi uma usebenzisa i-tangerine peel powder ekunakekeleni isikhumba, kuhle ukwenza ukuhlolwa kwe-patch kusengaphambili ukuze uqinisekise ukuthi akukho ukusabela okubi.
Ukufaka ikhasi le-tangerine esimisweni sakho sansuku zonke kulula.Enye yezindlela ezilula zokujabulela izinzuzo ukufaka i-tangerine zest ekuphekeni kwakho.Hlikihla ikhasi bese ulingeza ezintweni ezibhakiwe, ama-marinades, amasaladi, noma ama-dessert ukuze uthole ukunambitheka okwengeziwe nezinzuzo zezempilo.Kungenjalo, i-tangerine peel powder ingathengwa ezitolo zezempilo noma yenziwe ekhaya ngokugaya amakhasi omisiwe elangeni.Le mpushana eguquguqukayo ingangezwa kuma-smoothies, amatiye, noma isetshenziswe emikhiqizweni ye-skincare eyenziwe ekhaya.
Sengiphetha, imiphumela ye-tangerine peel kanye ne-tangerine peel powder iyamangalisa ngempela.Kusukela ekusizeni ukugaya nokuthuthukisa impilo yenhliziyo nemithambo yegazi kuya esikhumbeni, le ngxenye yesithelo evame ukunganakwa inamandla amakhulu.Kungakhathaliseki ukuthi unquma ukufaka ikhasi le-tangerine ekudleni kwakho noma ukusebenzisa i-tangerine peel powder ohlelweni lwakho lokunakekela isikhumba, izinzuzo zizokumangaza nakanjani.Yamukela amandla ekhasi le-tangerine futhi uvule uhla lwezinzuzo zezempilo ezinikezwa yimvelo!
Isikhathi sokuthumela: Jul-04-2023